We call this the Breakdown Bottleneck.

It’s why certain foods seem to bloat you, and why the same meal can be fine one day and a problem the next. The food is often fine. The processing line isn’t keeping up, which is why cutting foods hasn’t solved it.

Get your personalized 5-day plan

• What’s actually happening in your gut, in plain language

• Why what you’ve tried hasn’t worked

• Your first priority, and one simple action for each of the next five days

• What can wait, so you don’t add more than you need