We call this the Protection Trap.

It’s why your list of problem foods keeps growing, and why reactions can feel random. Every food you cut feels like protection, but it can make your gut more sensitive, not less. Your plan does the opposite: nothing gets removed.

Get your personalized 5-day plan

• What’s actually happening in your gut, in plain language

• Why what you’ve tried hasn’t worked

• Your first priority, and one simple action for each of the next five days

• What can wait, so you don’t add more than you need