Your Performance Is Only as Reliable as Your Health
The Performance Roadmap gives you the lab data and a plan you can execute for steady energy, sharp focus, and a gut you can trust again. Designed for leaders who can't afford to run at 70%.
Right now you might be:
Running on low energy no matter what you try
Managing gut symptoms that disrupt your day - bloating, pain, or irregularity
Dealing with brain fog that dulls your thinking and your edge
Spending mental energy on your health that you want back
Multiple doctors have told you everything looks fine, but you still don't feel like yourself
On the other side of this:
You know exactly what was driving your health challenges - and you have fixed the root cause for lasting results
Your energy is reliable, your gut is calm, your thinking is sharp
You are eating without fear
You are not thinking about your health anymore. You are just living well.
"My blood pressure went back to normal. No medications. Wonderful food the whole time."
Garman, VFX Technical Director
"Six months later, I felt completely healthy, with no trace of my previous problems."
Desislava S., Communication Manager
The gap nobody talks about
Conventional medicine is not designed to find what is holding you back.
Standard testing looks for disease. It is not built to catch the early-stage dysregulation that sits between perfectly healthy and something is clearly wrong.
That grey zone is exactly where chronic fatigue, gut dysfunction, brain fog, and metabolic sluggishness live.
Functional medicine works differently. It uses optimal reference ranges, looks at multiple systems of the body for patterns, and connects the dots on a root-cause level to identify what is actually driving your symptoms, not just rule out disease.
And this is the part most people miss: the order of interventions matters as much as the interventions themselves. Giving someone a long supplement list without fixing the underlying sequence is one of the most common reasons protocols fail.
"I haven't felt better in years."
I had almost given up on my health. Ginka's persistence, support, and energy changed everything. The weight started coming off. My energy returned. I could finally eat without fear or restriction.
It felt like having a therapist and a nutritionist in one - professional, warm, and deeply committed.
Ginka never gives up and always finds a way to help someone, because she loves her job and cares about her patients.
The biggest shift? I started believing in myself again and in the power of food and that with dedication and proper guidance anything is possible.
Daniela K. - Software Engineer
"Ginka is the oracle of health"
I felt overwhelmed before starting with Ginka but the entire time working with her, I felt empowered, excited and focused on my health goals. I think that is one of her super powers, she is able to make sense of your world and put you on the path in a warm, gentle guiding way with powerful impact.
So grateful for this time with Ginka, it has truly impacted me for the better and now I have the knowledge and tools to be on top of my own health.
If you are thinking about it - do it! It's so worth it. You will learn so much from Ginka and you will feel empowered in your health for a lifetime.
T-Neshia - Marketing Specialist
How this works
One Session. A Six-Month System.
This isn't a single consult and a PDF you never open again.
It's one deep session that becomes a running system for six months.
TEST + INTERPRET
A 60-minute Performance Roadmap session. Full review of your labs, symptoms, history, and lifestyle, interpreted against optimal function, not just "not diseased yet." You leave knowing exactly what's driving your fatigue, brain fog, or gut dysfunction, and why.
YOUR FULL ROADMAP
The complete six-month plan shown at the session, phase by phase, so you see the whole system and the endpoint before you leave the room. Phase 1 delivered in full, actionable detail, supplement protocol included, ready to start immediately.
THE SYSTEM RUNS ITSELF
Phases 2 through 6 send to you at the right time, not on a fixed monthly clock. Each one fully detailed, with its own supplement plan. No re-booking, no chasing the next step. Before you receive each phase, a short check-in questionnaire tells us how you're actually responding, so the plan adjusts to your real progress, not just a guess made on day one.
VIP adds:
Six live check-in calls across the six months, plus ongoing email or message access between them, so a question never has to wait for the next scheduled call.
Two Ways to Work With Me
Choose the option that fits where you are
Both tiers include the same clinical depth and the same six-month sequenced roadmap. The difference is how much live support you want along the way.
CORE: The Performance Roadmap
Built for people who want the answer and the plan, not more appointments.
The two options
You already have recent labs (within the last 6 months) and want a complete interpretation, root cause analysis, and six-month protocol built from your existing results. We will work with whatever labs you have. The precision of your protocols depends on how much data we have.
You don't have recent labs (within the last 6 months) and want us to order them for you plus a complete interpretation, root cause analysis, and six-month protocol built personally for you.
GI-map (stool analysis)
HTMA (hair tissue mineral analysis)
Adrenal Stress Test
Full blood panel
Vitamin D3, Omega Fatty Acids
One 60-minute Performance Roadmap session
Full functional lab interpretation
Sequenced six-month protocol, phase 1 delivered in full detail at the session
Remaining phases released automatically, at the right time, as you progress
Progress questionnaires and check-in reminders throughout, so your protocol adjusts as you go, not a static plan set on day one
No included follow-up calls: self-serve by design
VIP: The Performance Roadmap + Partnership
Same session and roadmap, with Ginka alongside you, through all six months.
The two options
You already have recent labs (within the last 6 months) and want a complete interpretation, root cause analysis, and six-month protocol built from your existing results. We will work with whatever labs you have. The precision of your protocols depends on how much data we have.
You don't have recent labs (within the last 6 months) and want us to order them for you plus a complete interpretation, root cause analysis, and six-month protocol built personally for you.
GI-map (stool analysis)
HTMA (hair tissue mineral analysis)
Adrenal Stress Test
Full blood panel
Vitamin D3, Omega Fatty Acids
Everything in Core, plus:
6 live check-in calls across 6 months, following a recise cadance for maximum results
Each call is a phase handoff: review what's done, deliver what's next, answer what's relevant right now
Ongoing email/message access between calls with a committed response window: ask a question the moment it comes up, no booking required
Testimonials
Ginka's approach to health goes beyond traditional medicine.
I had serious digestive issues, low energy, and years of frustration with doctors who offered no real solutions. I was even self-treating before we met.
From the start, I was impressed by her dedication and her personalized, strategic program. She followed up. She listened. She never gave up until we found what worked.
Ginka constantly studies, consults experts, and brings fresh insight that actually creates change.
My symptoms have subsided. I feel like myself again - calm, optimistic, and supported by someone I truly trust.
Nadya K.
Marketing Manager
I dream that everyone can meet a practitioner like Ginka
After years of struggling, especially post-Covid, I needed someone to look at me holistically and reveal what others had missed.
I lost weight for good, cleared my skin, and dropped my fasting insulin to 3.97 after a lifetime above 15. With her Covid protocol, I recovered fast, no antibiotics, no complications.
Ginka knows more about me than any doctor. She understands my habits, my challenges, and my emotions and she always brings fresh insight grounded in the latest research.
I trust her completely and I intend to keep working with her.
Mina S.
Feature Film Artist
Six months later, I felt completely healthy with no trace of my previous problems.
When I started working with Ginka, I was dealing with severe abdominal pain and could barely eat anything without discomfort.
Within six months, the pain was gone and I could eat freely again, even enjoy a glass of wine I thought I'd never tolerate. My energy and vitality returned.
From the very first meeting, Ginka impressed me with her professionalism, warmth, and care. She took time to understand my lifestyle, labs, and full health history before creating a detailed plan.
She didn't just help me heal, she helped me transform how I eat, live, and feel.
I'm truly grateful for her support and guidance.
Desilava S
Communications Manager
ABOUT
Ginka Kostova
CNS · Gut Health & Performance Specialist
Before health, I spent 15 years building lighting systems for major Hollywood studio films, where precision and performance under pressure weren't optional. I learned to solve complex technical problems by finding the actual mechanism, not the closest available fix.
I bring the same standard to Performance Energy Physiology: the biological systems behind reliable energy, cognitive clarity, and sustainable performance.
As a certified naturopathic nutritional therapist with a clinical specialty in gut and metabolic function, I work exclusively with high-performing professionals, using functional lab testing and sequenced protocols to get them a clear, data-backed read on what's actually driving their fatigue, brain fog, or gut dysfunction, and a plan to fix it in the right order.
QUESTIONS
What people ask before booking
If your labs are recent (within 12 months) and cover the key markers, the Blueprint option is right for you. If they are older, incomplete, or you have never had a comprehensive functional panel done, the Blueprint + Full Panel gives you a much more precise foundation to work from.
No. The six-month protocol is complete from day one — you do not need to keep coming back to get the next piece of the plan. Follow-up calls are available if questions come up during implementation, but they are optional, not required.
Most protocols fail not because of the interventions themselves, but because of the order they are applied in. If the gut is inflamed and you start adding supplements, most of them are not getting through. The sequence matters. This protocol is built around root-cause sequencing — addressing the right things in the right order, not adding more to try.
Yes - and this is exactly why many of my clients come to me. Conventional reference ranges are designed to flag disease, not optimize function. Functional ranges are significantly tighter. A ferritin of 18 is "normal" by standard labs and actively suboptimal by functional standards. There is a lot of clinical signal in the grey zone between normal and unwell.
Online, via video call. You can be anywhere in the world.
Due to the preparation time involved in reviewing intake forms and labs before the session, payments are non-refundable once the intake materials have been submitted. If you need to reschedule, please give at least 48 hours notice.