Your health should support your life.
Not take it over.
Gut health support that goes beyond managing symptoms.
When bloating keeps returning, digestion feels unpredictable or food starts taking up more mental space than it should, it's easy for your gut to become something you organise your life around.
I'm Ginka Kostova, a naturopathic nutritional therapist and SIBO practitioner. I help people understand what's happening beneath their digestive symptoms and work towards building a more capable gut, one that's better equipped to handle the demands of real life.
Because feeling better matters.
But so does being able to enjoy a wider variety of foods, navigate demanding days and get on with living without constantly thinking about your gut.
You're tired of thinking about your gut.
You've tried changing your diet. Taking supplements. Following advice.
Some things helped. For a while.
But the bloating comes back. Your digestion is unpredictable. And you're still wondering what you can safely eat.
So you plan around your gut.
The meals. The meetings. The plans you wish you didn't have to think twice about.
You just want to live your life without having to think about your digestion all the time.
And when you're someone who has a full life to lead, that constant mental load can be just as frustrating as the symptoms themselves.
A capable gut changes what's possible.
Feeling better matters. But what happens when life gets busy, stress increases, or you eat outside your usual routine?
The goal isn't a gut that only feels good under perfect conditions.
It's a gut that's better equipped to handle real life.
More freedom with food. More resilience through demanding days. Less time thinking about your digestion.
My approach focuses on improving how your digestive system functions and helping you understand what your body needs.
So caring for your gut becomes a natural part of life, not a set of strict rules or a constant search for the next fix.
Hi, I'm Ginka.
Funtional Nutritional Therapist
I specialize in gut health, helping people make sense of recurring digestive symptoms and find a clearer path toward feeling better.
I believe good care starts with looking at the whole picture. That's why I bring together nutritional science, a deep understanding of digestive health, and a personalized approach to uncover what may be contributing to your symptoms and what we can do about it.
Before becoming a nutritional therapist, I spent 15 years working in Hollywood visual effects. That experience taught me to think in systems, solve complex problems, and understand firsthand what it's like to live and work under pressure.
Today, I bring that same systems thinking, precision, and problem-solving mindset to my clinical work: connecting the dots, identifying what matters most, and creating a clear path forward.
My priority is simple: to help you get meaningful, lasting results — so you can enjoy food, have more energy, and get back to living your life without your gut constantly getting in the way.
More freedom.
Less time thinking about your gut.
There's nothing quite like being able to enjoy a meal without worrying about what comes next. Or having the energy to get through a busy day without your digestion getting in the way.
Here's what clients have shared about their experience working with me.
01 · FOOD FREEDOM
“Within six months, the pain was gone and I could eat freely again, even enjoy a glass of wine I thought I'd never tolerate. My energy and vitality returned.”
Desislava S. - Communication Manager
02 · ENERGY & CONFIDENCE
“The weight started coming off. My energy returned. I could finally eat without fear or restriction.”
Daniela K. - Software Engineer
03 · EXPERTISE & TRUST
“She is able to make sense of your world and put you on the path in a warm, gentle guiding way with powerful impact.”
T-Neshia - Marketing Expert
SIGNATURE PROGRAM
Gut Off Your Mind
Less managing your gut. More living your life.
You don't need another list of foods to avoid or a routine that only works when life is perfectly predictable.
You need a thoughtful, personalized approach that helps you understand what's affecting your digestion, improve how your gut functions, and build changes you can maintain.
That's what Gut Off Your Mind is designed to help you do.
Through personalized nutritional guidance and ongoing support, we'll work toward meaningful improvements in your digestive health with more freedom around food, greater resilience, and less time spent thinking about your gut.
Find out what's driving your digestive symptoms.
This 3-minute assessment uses the same questions I ask my private clients to find the most likely reason you're bloated, irregular or reacting to foods. You'll get your answer straight away, along with a 5-day plan to start improving your digestion.
Certified naturopathic nutritional therapist and SIBO practitioner
Working out your answer…
More ways to move forward.
Whether you're looking for clarity about persistent symptoms or a practical way to improve your energy, there's a place to start.
Clinical Clarity Assessment
When you need clarity about what to do next.
You've had tests, tried different approaches, or received advice that hasn't quite connected the dots.
This personalized assessment brings together your symptoms, health history, and available results to help identify what deserves attention and give you a clearer practical direction.
5 Days to Reliable Energy
A simple first step toward steadier energy.
If your energy is unpredictable and you're tired of relying on caffeine or pushing through the afternoon slump, start here.
Over five days, you'll put practical, energy-supporting habits into action so you can have more consistent energy without complicated routines or overhauling your life.